Pâtes et boulette
Nutritional Overview
Le plat contient des pâtes, une boulette de viande, 150 grammes de courgettes et 170 grammes d'endives. Les valeurs nutritionnelles sont estimées et ne comprennent pas les épices ni l'huile de cuisson.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes et boulette contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâtes et boulette offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Pâtes et boulette is an excellent energy source for active individuals and athletes.
• Pâtes et boulette contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâtes et boulette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes 60 gr 1 nugget contributes 210 calories (64% of total calories).
• Protein sources: Pâtes 60 gr 1 nugget, 1m nugget provide essential amino acids for muscle health.
• Energy sources: Pâtes 60 gr 1 nugget supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes 60 gr 1 nugget
60gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
1m nugget
17gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
Courgettes
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Endives
170gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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