Pâtes et blanc de poulet
Nutritional Overview
Ce plat contient des pâtes cuites et un morceau de blanc de poulet rôti. Les valeurs pour le sucre sont estimées à 2g, car il n'y a pas d'ingrédients sucrés visibles. Les quantités sont approximatives et certains détails nutritionnels peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes et blanc de poulet contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes et blanc de poulet provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pâtes et blanc de poulet is an excellent energy source for active individuals and athletes.
• Pâtes et blanc de poulet contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pâtes et blanc de poulet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cuites contributes 350 calories (85% of total calories).
• Protein sources: Pâtes cuites, Blanc de poulet rôti provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes cuites
150gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Blanc de poulet rôti
40gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
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