Pâtes crémeuses saucisse
Nutritional Overview
Assiette de pâtes fusilli avec rondelles de saucisse, lardons et crème. Estimation visuelle des quantités et valeurs nutritionnelles. Aucune donnée manquante visible, donc aucune valeur mise à 0 sauf nutriments négligeables.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, Pâtes crémeuses saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes crémeuses saucisse provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Pâtes crémeuses saucisse is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pâtes crémeuses saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes crémeuses saucisse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli cuites contributes 395 calories (47% of total calories).
• Protein sources: pâtes fusilli cuites, saucisse en rondelles, lardons provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli cuites
250gr
Protein: 13g
| Carbs: 78g
| Fat: 2g
saucisse en rondelles
90gr
Protein: 9g
| Carbs: 2g
| Fat: 18g
lardons
35gr
Protein: 7g
| Carbs: 0g
| Fat: 11g
crème
45gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
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