Pâtes crémeuses à la truffe et aux olives
Nutritional Overview
Bol de pâtes courtes crémeuses à la truffe avec fromage râpé, beurre probable, huile de truffe, olives noires, persil et poivre, avec des valeurs ajustées selon l’indication de l’utilisateur.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 603 calories, Pâtes crémeuses à la truffe et aux olives is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pâtes crémeuses à la truffe et aux olives offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Pâtes crémeuses à la truffe et aux olives is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pâtes crémeuses à la truffe et aux olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes crémeuses à la truffe et aux olives with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 315 calories (52% of total calories).
• Protein sources: pâtes cuites, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
210gr
Protein: 11g
| Carbs: 63g
| Fat: 2g
fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
huile de truffe
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
olives noires
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre noir
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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