Pâtes crémeuses et steaks
Nutritional Overview
Assiette composée de deux steaks hachés avec des pâtes fusilli en sauce crémeuse, épinards, tomate cerise et fromage râpé. Estimation visuelle des portions. Les valeurs non clairement visibles ou incertaines ont été arrondies ou mises à 0 si inconnues.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Pâtes crémeuses et steaks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes crémeuses et steaks provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pâtes crémeuses et steaks is an excellent energy source for active individuals and athletes.
• High in fats (69g), Pâtes crémeuses et steaks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes crémeuses et steaks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 500 calories (48% of total calories).
• Protein sources: steak haché, pâtes fusilli cuites, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
200gr
Protein: 34g
| Carbs: 0g
| Fat: 40g
pâtes fusilli cuites
140gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
sauce crémeuse
80gr
Protein: 1g
| Carbs: 5g
| Fat: 22g
épinards
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate cerise
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage râpé
20gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
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