Pâtes crémeuses et salade
Nutritional Overview
Assiette composée de pâtes farfalle avec sauce crémeuse et fromage râpé, accompagnées d'une salade de laitue avec vinaigrette crémeuse et d'un petit morceau de pain complet. Les valeurs sont estimées visuellement à partir des ingrédients visibles. Les éléments non clairement identifiables ou hors assiette ont été mis à 0 et exclus si inconnus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Pâtes crémeuses et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes crémeuses et salade provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Pâtes crémeuses et salade is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pâtes crémeuses et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes crémeuses et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes farfalle cuites contributes 350 calories (46% of total calories).
• Protein sources: pâtes farfalle cuites, sauce crémeuse, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes farfalle cuites, sauce crémeuse, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes farfalle cuites
250gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
sauce crémeuse
80gr
Protein: 3g
| Carbs: 6g
| Fat: 16g
fromage râpé
25gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
laitue romaine
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigrette crémeuse
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
pain complet
15gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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