Pâtes crémeuses et salade
Nutritional Overview
Assiette composée de pâtes larges avec sauce crémeuse et un peu de fromage râpé, accompagnées d'une salade de laitue romaine et brocoli avec sauce crémeuse. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement identifiables ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 569 calories, Pâtes crémeuses et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes crémeuses et salade provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Pâtes crémeuses et salade is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pâtes crémeuses et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes crémeuses et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 420 calories (74% of total calories).
• Protein sources: pâtes, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
300gr
Protein: 15g
| Carbs: 84g
| Fat: 3g
fromage râpé
15gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
laitue romaine
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce salade crémeuse
30gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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