Pâtes crémeuses et salade
Nutritional Overview
Assiette composée de pâtes longues avec sauce crémeuse, accompagnées de laitue, brocoli et sauce salade crémeuse. Les boissons visibles ne sont pas incluses dans l'estimation du repas principal. Les valeurs sont estimées visuellement et les éléments non confirmés sont mis à 0 si inconnus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Pâtes crémeuses et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes crémeuses et salade provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pâtes crémeuses et salade is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pâtes crémeuses et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes crémeuses et salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 395 calories (75% of total calories).
• Protein sources: pâtes cuites provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, sauce salade allegeee supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
300gr
Protein: 14g
| Carbs: 78g
| Fat: 2g
laitue
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce salade allegeee
60gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!