Pâtes crémeuses au saumon
Nutritional Overview
Plat de spaghetti crémeux au saumon avec quelques champignons et morceaux de courgette visibles. Estimation visuelle des quantités et valeurs nutritionnelles. Les ingrédients non clairement identifiables ont été mis à 0 si manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 627 calories, Pâtes crémeuses au saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes crémeuses au saumon provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Pâtes crémeuses au saumon is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pâtes crémeuses au saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes crémeuses au saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 316 calories (50% of total calories).
• Protein sources: spaghetti cuits, saumon provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
200gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
saumon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
crème
50gr
Protein: 1g
| Carbs: 2g
| Fat: 16g
champignons
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
courgette
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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