Pâtes crémeuses au poulet
Nutritional Overview
Assiette de spaghetti avec blanc de poulet grillé et un filet de sauce crémeuse. Estimation visuelle des portions et des valeurs nutritionnelles. Aucune garniture supplémentaire clairement visible; les valeurs inconnues ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Pâtes crémeuses au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes crémeuses au poulet provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Pâtes crémeuses au poulet is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pâtes crémeuses au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes crémeuses au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 395 calories (46% of total calories).
• Protein sources: spaghetti cuits, blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
300gr
Protein: 14g
| Carbs: 77g
| Fat: 2g
blanc de poulet grillé
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
sauce crémeuse
60gr
Protein: 2g
| Carbs: 2g
| Fat: 17g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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