Pâtes crémeuses au jambon
Nutritional Overview
Un plat de pâtes rigatoni avec du jambon, des champignons, des tomates séchées et une sauce à la crème. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Pâtes crémeuses au jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes crémeuses au jambon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pâtes crémeuses au jambon is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pâtes crémeuses au jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes crémeuses au jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes rigatoni contributes 280 calories (41% of total calories).
• Protein sources: pâtes rigatoni, jambon, tomates séchées provide essential amino acids for muscle health.
• Energy sources: pâtes rigatoni, tomates séchées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes rigatoni
100gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
tomates séchées
40gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
sauce à la crème
50gr
Protein: 2g
| Carbs: 5g
| Fat: 21g
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