Pâtes crème & tomate
Nutritional Overview
Plat de pâtes avec sauce tomate et crème, accompagné d’aubergine farcie à la viande hachée; riche en lipides (crème) et glucides (pâtes).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Pâtes crème & tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes crème & tomate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Pâtes crème & tomate is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pâtes crème & tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes crème & tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes (cuites) contributes 330 calories (38% of total calories).
• Protein sources: Pâtes (cuites), Sauce tomate, Crème liquide 18% (dans la sauce), Aubergine (farcie), Viande hachée (bœuf 15% MG) provide essential amino acids for muscle health.
• Energy sources: Pâtes (cuites), Sauce tomate, Crème liquide 18% (dans la sauce), Aubergine (farcie) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes (cuites)
200gr
Protein: 12g
| Carbs: 66g
| Fat: 2g
Sauce tomate
150gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Crème liquide 18% (dans la sauce)
200gr
Protein: 6g
| Carbs: 6g
| Fat: 24g
Aubergine (farcie)
180gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Viande hachée (bœuf 15% MG)
120gr
Protein: 15g
| Carbs: 1g
| Fat: 9g
Huile d'olive (cuisson)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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