Pâtes crème champignons
Nutritional Overview
Plat composé de pâtes, champignons, crème fraîche, oignons et filet de porc. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes crème champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes crème champignons provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pâtes crème champignons is an excellent energy source for active individuals and athletes.
• High in fats (33g), Pâtes crème champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes crème champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 260 calories (39% of total calories).
• Protein sources: pâtes, champignons, filet de porc provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
100gr
Protein: 9g
| Carbs: 50g
| Fat: 1g
champignons
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
crème fraîche
50gr
Protein: 1g
| Carbs: 1g
| Fat: 18g
oignon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
filet de porc
100gr
Protein: 23g
| Carbs: 0g
| Fat: 14g
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