Pâtes, courgettes et steak
Nutritional Overview
Le plat contient des pâtes, des courgettes sautées, un steak de boeuf et de la sauce tomate. Les valeurs sont estimées, les sucres sont principalement issus de la sauce tomate et des courgettes. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pâtes, courgettes et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, courgettes et steak provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Pâtes, courgettes et steak is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pâtes, courgettes et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes, courgettes et steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 330 calories (54% of total calories).
• Protein sources: pâtes cuites, steak de boeuf provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, courgette sautée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
courgette sautée
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
steak de boeuf
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
sauce tomate
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!