Health Insights & Benefits
• With 685 calories, Pâtes, cordon bleu, sauce Pedro de tomates séchées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, cordon bleu, sauce Pedro de tomates séchées provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Pâtes, cordon bleu, sauce Pedro de tomates séchées is an excellent energy source for active individuals and athletes.
• High in fats (37g), Pâtes, cordon bleu, sauce Pedro de tomates séchées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes, cordon bleu, sauce Pedro de tomates séchées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes tagliatelles contributes 300 calories (44% of total calories).
• Protein sources: Pâtes tagliatelles, Cordon bleu, Sauce Pedro de tomates séchées provide essential amino acids for muscle health.
• Energy sources: Pâtes tagliatelles supply carbohydrates for quick energy.
