Pâtes coquilles à la viande
Nutritional Overview
Plat de pâtes coquilles avec un peu de viande hachée et un filet d'huile. Les valeurs pour le sucre et certains ingrédients sont estimées ou manquantes (0 si inconnu).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes coquilles à la viande contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâtes coquilles à la viande offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Pâtes coquilles à la viande is an excellent energy source for active individuals and athletes.
• Pâtes coquilles à la viande contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pâtes coquilles à la viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes coquilles contributes 340 calories (72% of total calories).
• Protein sources: pâtes coquilles, viande hachée provide essential amino acids for muscle health.
• Energy sources: pâtes coquilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes coquilles
100gr
Protein: 11g
| Carbs: 68g
| Fat: 2g
viande hachée
40gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
huile
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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