Pâtes coquille fromage
Nutritional Overview
Ce plat contient des pâtes coquille et du fromage râpé. Les valeurs pour le sucre sont estimées, et il n'y a pas d'autres ingrédients visibles. Les valeurs manquantes sont définies à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes coquille fromage contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâtes coquille fromage offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Pâtes coquille fromage is an excellent energy source for active individuals and athletes.
• Pâtes coquille fromage contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pâtes coquille fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes coquille contributes 350 calories (74% of total calories).
• Protein sources: pâtes coquille, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes coquille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes coquille
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
fromage râpé
30gr
Protein: 6g
| Carbs: 2g
| Fat: 11g
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