Pâtes complètes, steak et courgettes
Nutritional Overview
Ce plat contient des pâtes complètes, des courgettes, du poivron vert et un steak haché. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes complètes, steak et courgettes contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes complètes, steak et courgettes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Pâtes complètes, steak et courgettes is an excellent energy source for active individuals and athletes.
• Pâtes complètes, steak et courgettes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâtes complètes, steak et courgettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché contributes 220 calories (56% of total calories).
• Protein sources: Pâtes complètes, Steak haché provide essential amino acids for muscle health.
• Energy sources: Pâtes complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes complètes
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Courgette
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Poivron vert
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Steak haché
80gr
Protein: 19g
| Carbs: 0g
| Fat: 12g
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