Pâtes complètes & haricots
Nutritional Overview
Repas à base de pâte complète, viande hachée maigre et haricots verts, avec pain complet et œuf : bonne teneur en protéines, glucides modérés et lipides contenus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 806 calories, Pâtes complètes & haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes complètes & haricots provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (113g), Pâtes complètes & haricots is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pâtes complètes & haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes complètes & haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte complète bio cuite contributes 300 calories (37% of total calories).
• Protein sources: Pâte complète bio cuite, Viande hachée 5% MG, Pain complet, Œuf provide essential amino acids for muscle health.
• Energy sources: Pâte complète bio cuite, Haricots verts, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte complète bio cuite
250gr
Protein: 10g
| Carbs: 61g
| Fat: 5g
Viande hachée 5% MG
150gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Haricots verts
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Pain complet
100gr
Protein: 10g
| Carbs: 43g
| Fat: 2g
Œuf
50gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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