Pâtes complètes au saumon grillé
Nutritional Overview
Ce repas contient des pâtes complètes cuites accompagnées de saumon grillé. Riche en protéines et en fibres, il présente une meilleure qualité nutritionnelle.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Pâtes complètes au saumon grillé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes complètes au saumon grillé provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pâtes complètes au saumon grillé is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pâtes complètes au saumon grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pâtes complètes au saumon grillé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 290 calories (53% of total calories).
• Protein sources: pâtes complètes cuites, saumon grillé provide essential amino acids for muscle health.
• Energy sources: pâtes complètes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes complètes cuites
150gr
Protein: 9g
| Carbs: 38g
| Fat: 2g
saumon grillé
120gr
Protein: 29g
| Carbs: 0g
| Fat: 23g
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