Pâtes complètes au saumon et légumes
Nutritional Overview
Ce plat contient des pâtes complètes, du saumon, de la courgette, du poireau, de la carotte, de l'aubergine et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pâtes complètes au saumon et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes complètes au saumon et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pâtes complètes au saumon et légumes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pâtes complètes au saumon et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pâtes complètes au saumon et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes complètes contributes 220 calories (42% of total calories).
• Protein sources: pâtes complètes, saumon provide essential amino acids for muscle health.
• Energy sources: pâtes complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes complètes
70gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
saumon
60gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
courgette
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poireau
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
carotte
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aubergine
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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