Pâtes, champignons et boeuf
Nutritional Overview
Assiette composée de pâtes complètes, champignons sautés, morceaux de boeuf, parmesan râpé et un peu de crème. Valeurs estimées, certains ingrédients comme la crème ont des calories approximatives. Aucun ingrédient manquant n'a été identifié.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pâtes, champignons et boeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, champignons et boeuf provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pâtes, champignons et boeuf is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pâtes, champignons et boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes, champignons et boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes complètes contributes 300 calories (49% of total calories).
Detailed Ingredient Breakdown
pâtes complètes
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
parmesan râpé
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème
Protein: 0g
| Carbs: 0g
| Fat: 0g
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