Pâtes, carottes râpées, poulet
Nutritional Overview
Ce plat contient des pâtes, des carottes râpées, du poulet pané et un peu de vinaigrette. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont notés à 0 si inconnus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pâtes, carottes râpées, poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, carottes râpées, poulet provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pâtes, carottes râpées, poulet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pâtes, carottes râpées, poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes, carottes râpées, poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cuites contributes 300 calories (43% of total calories).
• Protein sources: Pâtes cuites, Poulet pané provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites, Carottes râpées, Poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes cuites
150gr
Protein: 6g
| Carbs: 60g
| Fat: 2g
Carottes râpées
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Poulet pané
70gr
Protein: 15g
| Carbs: 8g
| Fat: 12g
Vinaigrette
15gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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