Pâtes, carottes et bœuf
Nutritional Overview
Ce plat contient des pâtes, des carottes sautées et du bœuf cuit. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 558 calories, Pâtes, carottes et bœuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, carottes et bœuf provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pâtes, carottes et bœuf is an excellent energy source for active individuals and athletes.
• Pâtes, carottes et bœuf contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes, carottes et bœuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 308 calories (55% of total calories).
• Protein sources: pâtes cuites, bœuf cuit provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, carottes sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
140gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
carottes sautées
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
bœuf cuit
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
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