Pâtes carbonara, carottes, pain
Nutritional Overview
A meal combining creamy pasta carbonara with grated carrots and bread, providing a moderate balance of proteins, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pâtes carbonara, carottes, pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes carbonara, carottes, pain provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pâtes carbonara, carottes, pain is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pâtes carbonara, carottes, pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes carbonara, carottes, pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes carbonara contributes 450 calories (69% of total calories).
• Protein sources: Pâtes carbonara, Pain provide essential amino acids for muscle health.
• Energy sources: Pâtes carbonara, Carottes râpées, Pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes carbonara
200gr
Protein: 25g
| Carbs: 60g
| Fat: 15g
Carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Pain
50gr
Protein: 4g
| Carbs: 10g
| Fat: 5g
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