Pâtes carbonara
Nutritional Overview
Pâtes à la carbonara riches en graisses et protéines grâce au guanciale et aux œufs, avec des glucides principalement issus des pâtes; teneur en sucre faible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 544 calories, Pâtes carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes carbonara provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Pâtes carbonara is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pâtes carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes (spaghetti) cuites contributes 280 calories (51% of total calories).
• Protein sources: Pâtes (spaghetti) cuites, Lardons / guanciale, Fromage râpé (type pecorino/parmesan) provide essential amino acids for muscle health.
• Energy sources: Pâtes (spaghetti) cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes (spaghetti) cuites
200gr
Protein: 9g
| Carbs: 55g
| Fat: 1g
Lardons / guanciale
60gr
Protein: 15g
| Carbs: 0g
| Fat: 18g
Fromage râpé (type pecorino/parmesan)
15gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Poivre noir
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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