Pâtes carbonara
Nutritional Overview
Plat de pâtes carbonara avec spaghetti, lardons et œuf. Valeurs estimées, certains ingrédients comme le fromage ou la crème ne sont pas visibles et donc non inclus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pâtes carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes carbonara provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pâtes carbonara is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pâtes carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (49% of total calories).
• Protein sources: spaghetti, lardons, œuf provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
lardons
60gr
Protein: 14g
| Carbs: 0g
| Fat: 28g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
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