Pâtes carbonara
Nutritional Overview
Plat de pâtes carbonara avec lardons, fromage râpé et œuf. Les valeurs sont estimées, certains ingrédients comme les épices ou l'huile ne sont pas visibles et donc non inclus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pâtes carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes carbonara provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pâtes carbonara is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâtes carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 350 calories (51% of total calories).
• Protein sources: pâtes, lardons, fromage râpé, œuf provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
lardons
50gr
Protein: 10g
| Carbs: 0g
| Fat: 18g
fromage râpé
30gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
œuf
25gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
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