Pâtes carbonara
Nutritional Overview
Plat de pâtes carbonara riche en calories, avec crème, lardons et fromage râpé. Teneur élevée en glucides et en graisses, modérément riche en protéines.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pâtes carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes carbonara provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pâtes carbonara is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pâtes carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 340 calories (47% of total calories).
• Protein sources: pâtes, lardons, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
130gr
Protein: 11g
| Carbs: 67g
| Fat: 2g
crème
55gr
Protein: 2g
| Carbs: 3g
| Fat: 19g
lardons
45gr
Protein: 9g
| Carbs: 0g
| Fat: 13g
fromage râpé
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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