Pâtes burrata pistaches
Nutritional Overview
A balanced meal combining cooked pasta, creamy burrata cheese, and crunchy pistachios, providing good protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pâtes burrata pistaches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes burrata pistaches provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pâtes burrata pistaches is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pâtes burrata pistaches provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes burrata pistaches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cuites contributes 255 calories (50% of total calories).
• Protein sources: Pâtes cuites, Burrata (1/2) provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes cuites
162gr
Protein: 9g
| Carbs: 54g
| Fat: 1g
Burrata (1/2)
90gr
Protein: 14g
| Carbs: 2g
| Fat: 15g
Pistaches
4gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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