Pâtes & bœuf bourguignon
Nutritional Overview
Plat de pâtes avec bœuf bourguignon : riche en protéines et graisses, apports glucidiques élevés, sucre modéré et score santé moyen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes & bœuf bourguignon contains 484 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes & bœuf bourguignon provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Pâtes & bœuf bourguignon is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pâtes & bœuf bourguignon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes & bœuf bourguignon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bœuf bourguignon (bœuf cuit, sauce) contributes 229 calories (47% of total calories).
• Protein sources: Pâtes (cuites), Bœuf bourguignon (bœuf cuit, sauce), Légumes (carottes, oignons) provide essential amino acids for muscle health.
• Energy sources: Pâtes (cuites), Bœuf bourguignon (bœuf cuit, sauce), Légumes (carottes, oignons) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes (cuites)
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Bœuf bourguignon (bœuf cuit, sauce)
110gr
Protein: 35g
| Carbs: 10g
| Fat: 36g
Légumes (carottes, oignons)
120gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
Vin rouge (réduit, sauce)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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