Pâtes, brocoli, poulet
Nutritional Overview
Ce repas contient des pâtes cuites, du brocoli vapeur et du poulet grillé, offrant un repas riche en protéines avec peu de matières grasses et une bonne teneur en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 502 calories, Pâtes, brocoli, poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, brocoli, poulet provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pâtes, brocoli, poulet is an excellent energy source for active individuals and athletes.
• Pâtes, brocoli, poulet contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pâtes, brocoli, poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 277 calories (55% of total calories).
• Protein sources: brocoli vapeur, pâtes cuites, poulet grillé provide essential amino acids for muscle health.
• Energy sources: brocoli vapeur, pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli vapeur
200gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
pâtes cuites
105gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
poulet grillé
167gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
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