Pâtes, brocoli et galettes
Nutritional Overview
Ce plat contient des pâtes penne, du brocoli, deux galettes végétariennes et une sauce légère. Les valeurs nutritionnelles sont estimées et certains ingrédients ont des valeurs inconnues (sauce).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes, brocoli et galettes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes, brocoli et galettes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pâtes, brocoli et galettes is an excellent energy source for active individuals and athletes.
• Pâtes, brocoli et galettes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes, brocoli et galettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes penne contributes 220 calories (47% of total calories).
• Protein sources: Pâtes penne, Galette végétarienne provide essential amino acids for muscle health.
• Energy sources: Pâtes penne, Brocoli, Galette végétarienne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes penne
80gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Brocoli
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Galette végétarienne
80gr
Protein: 13g
| Carbs: 12g
| Fat: 13g
Sauce (crème légère)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!