Pâtes boulettes sauce tomate
Nutritional Overview
Plat composé de pâtes coudées, boulettes de viande, sauce tomate, pain complet et persil séché. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pâtes boulettes sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes boulettes sauce tomate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pâtes boulettes sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pâtes boulettes sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes boulettes sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes coudées contributes 320 calories (39% of total calories).
• Protein sources: pâtes coudées, boulettes de viande, pain complet provide essential amino acids for muscle health.
• Energy sources: pâtes coudées, boulettes de viande, sauce tomate, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes coudées
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
boulettes de viande
120gr
Protein: 22g
| Carbs: 6g
| Fat: 18g
sauce tomate
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
pain complet
50gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
persil séché
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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