Pâtes, boulettes, légumes
Nutritional Overview
Ce plat contient des pâtes penne, des boulettes de boeuf avec sauce tomate, des oignons et champignons grillés, et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs manquantes fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pâtes, boulettes, légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, boulettes, légumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pâtes, boulettes, légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pâtes, boulettes, légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes, boulettes, légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de boeuf contributes 220 calories (41% of total calories).
• Protein sources: pâtes penne, boulettes de boeuf provide essential amino acids for muscle health.
• Energy sources: pâtes penne, sauce tomate, oignon grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
60gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
boulettes de boeuf
80gr
Protein: 16g
| Carbs: 2g
| Fat: 15g
sauce tomate
70gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
oignon grillé
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
champignon grillé
40gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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