Pâtes boulettes et concombre
Nutritional Overview
Ce plat contient des pâtes, des boulettes de viande avec sauce tomate, du poivron rouge et du concombre. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes boulettes et concombre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes boulettes et concombre provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pâtes boulettes et concombre is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pâtes boulettes et concombre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes boulettes et concombre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 350 calories (52% of total calories).
• Protein sources: pâtes cuites, boulettes de viande provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
boulettes de viande
80gr
Protein: 15g
| Carbs: 4g
| Fat: 16g
poivron rouge
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce tomate
30gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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