Pâtes boulettes dessert sans mayonnaise
Nutritional Overview
Repas composé de pâtes avec boulettes de viande et sauce tomate, accompagné d'une petite salade avec œuf et tomate sans mayonnaise, plus un dessert au chocolat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Pâtes boulettes dessert sans mayonnaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes boulettes dessert sans mayonnaise provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (103g), Pâtes boulettes dessert sans mayonnaise is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pâtes boulettes dessert sans mayonnaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes boulettes dessert sans mayonnaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 360 calories (40% of total calories).
• Protein sources: pâtes, boulettes de viande, œuf dur, dessert chocolat provide essential amino acids for muscle health.
• Energy sources: pâtes, boulettes de viande, sauce tomate, dessert chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
280gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
boulettes de viande
140gr
Protein: 24g
| Carbs: 8g
| Fat: 22g
sauce tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dessert chocolat
100gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
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