Pâtes Bolognaise Mozzarella
Nutritional Overview
Plat composé de pâtes cuites, sauce bolognaise riche en protéines et mozzarella apportant calcium et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes Bolognaise Mozzarella contains 371 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes Bolognaise Mozzarella provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pâtes Bolognaise Mozzarella is an excellent energy source for active individuals and athletes.
• Pâtes Bolognaise Mozzarella contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâtes Bolognaise Mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cuites contributes 225 calories (61% of total calories).
• Protein sources: Pâtes cuites, Sauce bolognaise, Mozzarella râpée provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes cuites
150gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Sauce bolognaise
59gr
Protein: 6g
| Carbs: 5g
| Fat: 6g
Mozzarella râpée
24gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
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