Pâtes Bolognaise Mozzarella
Nutritional Overview
Plat de pâtes avec sauce bolognaise riche en protéines et mozzarella, offrant un équilibre modéré en calories, glucides et lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Pâtes Bolognaise Mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes Bolognaise Mozzarella provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pâtes Bolognaise Mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pâtes Bolognaise Mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes Bolognaise Mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 350 calories (61% of total calories).
• Protein sources: Pâtes, Sauce Bolognaise (viande hachée, tomate), Mozzarella provide essential amino acids for muscle health.
• Energy sources: Pâtes, Sauce Bolognaise (viande hachée, tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Sauce Bolognaise (viande hachée, tomate)
75gr
Protein: 25g
| Carbs: 8g
| Fat: 15g
Mozzarella
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
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