Pâtes bolognaise maison
Nutritional Overview
Plat de pâtes bolognaise maison avec viande hachée, courgette, sauce tomate et fromage râpé. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pâtes bolognaise maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes bolognaise maison provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pâtes bolognaise maison is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pâtes bolognaise maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes bolognaise maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 280 calories (46% of total calories).
• Protein sources: pâtes, viande hachée, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
viande hachée
70gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
courgette
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce tomate
60gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
fromage râpé
15gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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