Pâtes bolognaise fromage
Nutritional Overview
Ce plat contient des pâtes penne, une sauce bolognaise à base de boeuf et tomate, et du fromage râpé. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes bolognaise fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes bolognaise fromage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pâtes bolognaise fromage is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pâtes bolognaise fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes bolognaise fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes penne contributes 350 calories (52% of total calories).
• Protein sources: Pâtes penne, Sauce bolognaise (boeuf et tomate), Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâtes penne, Sauce bolognaise (boeuf et tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes penne
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Sauce bolognaise (boeuf et tomate)
100gr
Protein: 12g
| Carbs: 10g
| Fat: 14g
Fromage râpé
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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