Pâtes bolognaise fromage
Nutritional Overview
Plat de pâtes tricolores avec du boeuf haché et du fromage râpé. Les valeurs pour le sucre sont estimées à 6g, les autres valeurs sont basées sur des portions standards. Aucun ingrédient caché n'a été détecté, mais les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pâtes bolognaise fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes bolognaise fromage provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pâtes bolognaise fromage is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pâtes bolognaise fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes bolognaise fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes tricolores contributes 350 calories (43% of total calories).
• Protein sources: pâtes tricolores, boeuf haché, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes tricolores supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes tricolores
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
boeuf haché
80gr
Protein: 20g
| Carbs: 0g
| Fat: 26g
fromage râpé
30gr
Protein: 9g
| Carbs: 2g
| Fat: 3g
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