Pâtes bolognaise fromage
Nutritional Overview
Plat de pâtes fusilli avec sauce tomate, bœuf haché et fromage râpé. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pâtes bolognaise fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes bolognaise fromage provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pâtes bolognaise fromage is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pâtes bolognaise fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes bolognaise fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 260 calories (50% of total calories).
• Protein sources: pâtes fusilli, boeuf haché, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
80gr
Protein: 9g
| Carbs: 54g
| Fat: 1g
boeuf haché
50gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
fromage râpé
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
sauce tomate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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