Pâtes bolognaise et escalope
Nutritional Overview
Plat composé de pâtes penne avec sauce bolognaise (viande hachée et sauce tomate), fromage râpé et une escalope panée. Les valeurs sont estimées, certains ingrédients peuvent varier légèrement. Valeurs manquantes estimées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pâtes bolognaise et escalope is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes bolognaise et escalope provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pâtes bolognaise et escalope is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pâtes bolognaise et escalope provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes bolognaise et escalope with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 300 calories (31% of total calories).
• Protein sources: pâtes penne, sauce bolognaise (viande hachée et tomate), fromage râpé, escalope panée provide essential amino acids for muscle health.
• Energy sources: pâtes penne, sauce bolognaise (viande hachée et tomate), escalope panée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
150gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
sauce bolognaise (viande hachée et tomate)
120gr
Protein: 20g
| Carbs: 15g
| Fat: 15g
fromage râpé
20gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
escalope panée
150gr
Protein: 8g
| Carbs: 14g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!