Pâtes bolognaise au fromage
Nutritional Overview
Plat de pâtes fusilli avec sauce tomate, viande hachée de boeuf et fromage râpé. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Pâtes bolognaise au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes bolognaise au fromage provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pâtes bolognaise au fromage is an excellent energy source for active individuals and athletes.
• High in fats (52g), Pâtes bolognaise au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes bolognaise au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 400 calories (37% of total calories).
• Protein sources: pâtes fusilli, viande hachée de boeuf, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
150gr
Protein: 13g
| Carbs: 75g
| Fat: 2g
viande hachée de boeuf
100gr
Protein: 26g
| Carbs: 0g
| Fat: 28g
fromage râpé
80gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
sauce tomate
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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