Pâtes Bolognaise
Nutritional Overview
A balanced meal of cooked pasta and meat-rich sauce, providing moderate protein and carbohydrates with some fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pâtes Bolognaise provides moderate energy and can fit well into most balanced meal plans.
• Pâtes Bolognaise contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Pâtes Bolognaise is an excellent energy source for active individuals and athletes.
• Pâtes Bolognaise contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes Bolognaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cuites contributes 170 calories (77% of total calories).
• Protein sources: Pâtes cuites, Sauce bolognaise provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes cuites
128gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Sauce bolognaise
60gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
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