Pâtes boeuf sauce tomate
Nutritional Overview
Assiette composée de pâtes avec boeuf mijoté, sauce tomate, haricots verts, carottes et oignons. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Pâtes boeuf sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes boeuf sauce tomate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pâtes boeuf sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pâtes boeuf sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes boeuf sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf mijoté contributes 240 calories (39% of total calories).
• Protein sources: pâtes, boeuf mijoté provide essential amino acids for muscle health.
• Energy sources: pâtes, haricots verts, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
140gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
boeuf mijoté
120gr
Protein: 30g
| Carbs: 0g
| Fat: 14g
haricots verts
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
sauce tomate
120gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
carottes
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oignons
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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