Pâtes blanches cuites, filet de porc et pain de mie complet bio
Nutritional Overview
Assiette composée de pâtes blanches cuites, de filet de porc et de pain de mie complet bio, avec une répartition modérée en glucides, riche en protéines et avec une teneur en matières grasses modérée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pâtes blanches cuites, filet de porc et pain de mie complet bio is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes blanches cuites, filet de porc et pain de mie complet bio provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pâtes blanches cuites, filet de porc et pain de mie complet bio is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pâtes blanches cuites, filet de porc et pain de mie complet bio provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes blanches cuites, filet de porc et pain de mie complet bio provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de porc contributes 240 calories (39% of total calories).
• Protein sources: pâtes blanches cuites, filet de porc, pain de mie complet bio provide essential amino acids for muscle health.
• Energy sources: pâtes blanches cuites, pain de mie complet bio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes blanches cuites
180gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
filet de porc
150gr
Protein: 35g
| Carbs: 0g
| Fat: 9g
pain de mie complet bio
70gr
Protein: 6g
| Carbs: 13g
| Fat: 8g
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