Pâtes beurre fromage et poulet frit
Nutritional Overview
Plat composé de pâtes au beurre et fromage accompagnées de deux morceaux de poulet frit, riche en protéines et graisses, modéré en glucides.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Pâtes beurre fromage et poulet frit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes beurre fromage et poulet frit provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pâtes beurre fromage et poulet frit is an excellent energy source for active individuals and athletes.
• High in fats (70g), Pâtes beurre fromage et poulet frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes beurre fromage et poulet frit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet frit contributes 530 calories (47% of total calories).
• Protein sources: Pâtes, Fromage, Poulet frit provide essential amino acids for muscle health.
• Energy sources: Pâtes, Poulet frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes
150gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
Beurre
30gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
Fromage
40gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Poulet frit
200gr
Protein: 45g
| Carbs: 18g
| Fat: 36g
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