Pâtes beurre fromage et bœuf
Nutritional Overview
Plat composé de pâtes avec beurre, fromage râpé et 50g de viande de bœuf, offrant un bon apport en protéines, glucides modérés et lipides d'origine animale.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Pâtes beurre fromage et bœuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes beurre fromage et bœuf provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pâtes beurre fromage et bœuf is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pâtes beurre fromage et bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes beurre fromage et bœuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 280 calories (48% of total calories).
• Protein sources: pâtes, fromage râpé, viande de bœuf provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
200gr
Protein: 7g
| Carbs: 56g
| Fat: 2g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
fromage râpé
20gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
viande de bœuf
50gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!